1:1 Coaching With Morgan

Personalized support to help you rebuild your strength, consistency, and confidence with a coach who understands your REAL life.

This is where we rebuild your habits, your strength, and your self trust TOGETHER.

If you’re tired of starting over, craving consistency, or feeling stuck in a body and habits that don’t feel like you anymore then 1:1 coaching gives you the structure, support, and guidance to finally create change that lasts.

What you can expect:

1:1 coaching is a personalized, high-touch experience designed to support your full WELLth picture -> nutrition, movement, mindset, and lifestyle.

With a blend of structured planning and compassionate accountability, you’ll feel:

  • Supported

  • Seen

  • Guided

  • Motivated

  • Consistent

This is your safe space to grow at your own pace.

OPTION 1: 12 Week Coaching

For the woman who wants full support, accountability, and a complete transformation.

  • Six 1:1 virtual coaching sessions (biweekly)

  • Personalized nutrition framework

  • 12-week strength + movement program (home or gym)

  • Weekly check-ins

  • Telegram access for ongoing support

  • Full access to Embody STRONG: The Virtual or In-person (if local)

Choose the coaching experience that fits you:

Apply Now

OPTION 2: 8 Week Coaching

For the woman who wants structure, direction, and hands-on training support.

  • 8-week customized strength + movement program

  • Two 1:1 coaching sessions

  • One virtual training session per week

  • Personalized nutrition framework

  • Biweekly check-ins + weekly wins

  • Unlimited question access (e.g., Telegram)

  • Access to one Embody STRONG program (virtual or in person)

Apply Now

Every Coaching Package includes:

✔ Personalized wellness plan
✔ Nutrition guidance that fits your life
✔ Strength training designed for your level
✔ Habit support + accountability
✔ Mindset and embodiment tools
✔ Support between sessions
✔ A coach who understands women’s real-life challenges

This is for YOU if…

You want a structured plan built around your life

  • You thrive with accountability

  • You want a coach who understands busy women

  • You’re done with extremes and quick fixes

  • You want your wellness to feel supportive, not stressful

  • You’re ready for confidence, strength, and consistency

  • I am so blessed to have connected with Morgan on my personal wellness journey. Morgan's knowledge and expertise about fitness and nutrition have taught me so much. Her enthusiasm and support keep you motivated and committed to showing up for yourself.

    1:1 Client

  • Joining Morgan @ Embodied WELLth on your journey will only help level you UP!

    1:1 Client

  • From day one Morgan has made me feel comfortable in making the changes to meet my goals. Her wealth of knowledge and experience has helped me feel empowered in every area of my life.

    B ~ 1:1 Client

  • Maybe you have a creative project to share with the world

    Quote Source

Ready for Personalized Support?
Apply for 1:1 coaching and let’s build the strength, confidence, and consistency you’ve been craving.

Apply Now
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