I’m Morgan, the coach behind the Embodied Wellth Project and I’m here to help you feel strong, supported and deeply at home in your body again.
For years I’ve watched women carry everything… the schedules, the emotions, the expectations, the weight of being “fine” even when they’re exhausted. And somewhere along the way, they lose themselves - their strength, their spark, their confidence, their needs. My work exists to help you get that back.
I know what it is life to feel disconnected from your body, overwhelmed by “shoulds” and unsure where to begin. I’ve lived the burnout, the pressure, the guilt, the all-or-nothing cycles. I have felt deeply disconnected and lost looking back at the person in the mirror. I’ve struggled with body image issues, disordered eating and a loss so deep that I no longer knew who I was. I learned the hard way that transformation doesn’t come from restriction, punishment or pushing harder.
It comes from grounding yourself. It comes from simple, repeatable habits. It comes from choosing support. It comes from remembering that you’re allowed to take up space. You are allowed to feel GOOD in your body again!
The Embodied WELLth Project was born from that truth. A space where women can rebuild their strength and self trust without pressure, shame or perfection.
Here’s what I stand for and what I want every woman to remember:
Wellness should feel supportive, not overwhelming
Your habits should fit your REAL life, NOT your ideal life
Strength is built from consistency, not intensity
Nourishment is about energy and self respect, NOT rules and restriction
You deserve a life that feels like yours again
This is the foundation of EVERY coaching call, EVERY program and EVERY resource I create.
My approach blends:
Simple, sustainable nutrition
Strength based movement that builds confidence
Mindset + Education
Lifestyle integration for real life consistency
It’s not quick fixes. It’s not all-or-nothing. It’s not shame and restriction. It’s an empowering pathway back to your WELLth - the kind that lasts long after our time together because it meets you exactly where you are at and what actually fits into YOUR life !!
I support women who:
feel disconnected from their bodies
feel stretched thin by life, work, motherhood, or expectations
want to feel STRONG again
want clarity around nutrition without restriction
crave routines that feel good, not exhausting
are ready for guidance, structure and compassionately empowering accountability
want a transformation that reaches deeper than a six pack and a tight butt
If that’s YOU, you’re in the right place!
If you’re ready to feel grounded, strong, and ALIVE in your body again, I’m here to support you every step of the way.