October 16th-18th 2026 | Dashwood, ON
On the shores of Lake Huron
The Embodied Exhale Retreat: Autumn Reset
This is your Autumn Reset.
A 3-day reset to slow down, reconnect, and return to yourself after the fullness of summer.
Summer is full - the fun, the travel, the kids home, the late nights, the changing routines. While we love everything that summer brings, it can also leave you feeling disconnected from yourself.
This is your pause before the next season begins.
A chance to slow down, reset your energy, and reconnect with what actually supports you!
What the weekend holds
❋ Movement + Strength
Feel good, empowering movement for all levels.
❋ Restorative Yoga
Slow down, soften and reconnect with your body.
❋ Nervous System Support
Emotional health practices and Neural Network Therapy with Mel
❋ Reflection + Journaling
Guided prompts and conversation designed to reconnect you with yourself.
❋ Nourishing Meals
Simple, nourishing meals provided throughout the weekend.
❋ Nutrition + Mindset
Simple, realistic tools from Morgan that support your actual life
❋ Nature + Downtime
Beach walks, quiet moments, time to relax and space to simply be
❋ Supportive Community
Intimate, connected and intentional space for just 8 women.
Reconnect with your body and mind as you escape the noise of everyday life.
Friday is yours to ease into the weekend
Friday is yours to slow down.
Arrive anytime after 11:00 am and settle in at your own pace.
Take in the view, walk the beach, read a book, enjoy the hot tub, connect with the women around you or simply do nothing.
Our evening experience begins together at 6:00 pm.
This isn’t a weekend you need to rush into.
You’re already here. Start exhaling.
Space is part of the experience.
This isn’t a packed retreat.
There will be teaching, movement, reflection and structure. But there will also be space.
Space to walk, journal, rest, connect, be alone and simply exhale. Space to really soak in all that this weekend is creating for you.
Our intention isn’t to fill every minute.
It’s to give you enough space to slow down, listen inward, and discover what you actually need and implement into your life.
Two Facilitators. One whole-woman experience.
Melanie Brown - Ladybug & Leaf Wellness
Melanie brings a deeper understanding of emotional health and nervous system, helping women explore the patterns and influence how they feel, respond and move through life.
Morgan Reeves - Embodied WELLth Project
Morgan brings a practical, whole-person approach to wellness helping women build a stronger relationship with movement, nutrition and the daily practices that support the life they actually live.
This weekend is for the woman who has been taking care of everyone else and is ready to make space for herself.
You don’t need to arrive with a goal. You don’t need to have it all figured out. Just come as you are.
This weekend doesn’t just stay at the retreat.
The goal isn't to become someone new.
It’s to come home more connected to the woman you already are.
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What helps me come back to myself.
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How I want movement to fit into my life.
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What actually supports my energy.
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What I need to protect my energy.
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What I’m choosing to carry forward.
October 16th-18th, 2026 The Huron Haven on the shores of Lake Huron Dashwood, ON
Investment: $555
$100 deposit to secure your spot, the rest due prior to retreat
8 spots
Accommodations + meals + retreat experiences included
The Details…
